GMT to MST time converter
Mountain Time (MST) is 7 hours behind Greenwich Mean Time (GMT) in January and 6 hours behind in July, because daylight saving time shifts the difference. Use the grid below to line up Greenwich and Denver: drag the cursor across the day, and working hours (9 AM–5 PM) are highlighted in every row so you can spot a slot that suits both sides.
Right now it is 09:43 UTC in Greenwich and 03:43 MDT in Denver.
2/10 zones · drag the tape, scroll sideways or use the arrow keys; Home jumps back to now.
GMT to MST: frequently asked
What is the time difference between GMT and MST?
Mountain Time (MST) is 7 hours behind Greenwich Mean Time (GMT) in January and 6 hours behind in July, because daylight saving time shifts the difference.
What time is 9 AM GMT in MST?
9:00 AM GMT is 2:00 AM MST in January, and 3:00 AM MST in July.
When do working hours overlap between Greenwich and Denver?
In January: Both sides are within 9:00 AM–5:00 PM working hours between 4:00 PM and 5:00 PM GMT (9:00 AM to 10:00 AM MST). In July: Both sides are within 9:00 AM–5:00 PM working hours between 3:00 PM and 5:00 PM GMT (9:00 AM to 11:00 AM MST).